The molecules in black tea are larger and thus hang around in your gut longer than many prebiotics. Gut Health SupportĮarl Grey is usually (but not exclusively) enjoyed as a black tea, which means that it’s oxidized, and helps play an important role in supporting the balance of healthy gut bacteria. The great news is that any good quality Earl Grey Tea can provide health benefits that make this tea more than just an indulgence! Let’s take a look. Once you’ve found your favorite Earl Grey blend, you’d want this to be a regular treat even if it was unhealthy. What is Earl Grey Tea Good For? 4 Health Benefits of Earl Grey Tea Nothing could be further from the truth today – some of the world’s finest teas are made even more delicious with that extra addition of bergamot! It’s certainly possible that in its early days, bergamot oil was added to tea to mask the taste of an inferior blend. According to a story passed down through the Grey family, bergamot oil was added to tea to counter the heavily calcified water on the family estate. Jacksons of Piccadilly in London claim that one of their founders was given the recipe by Earl Grey himself in the 1830s. Aren’t we lucky they embraced the citrus flavor and didn’t just throw away the “contaminated” tea leaves? One story tells how a shipment of Chinese tea intended as a diplomatic gift for the English aristocrat became accidentally mixed with oranges. Nobody really knows how his name came to be associated with a particular brew of tea, but there are quite a few theories. History of Earl Grey TeaĬharles Grey was a 19th century United Kingdom aristocrat who went on to become Prime Minister. And while your average cup of coffee comes in anywhere from 95-150 mg of caffeine, the energy boost you can expect from tea is completely different than that from coffee, as you can learn about more here. In general, you can expect Earl Grey to contain approximately 30-40 mg of caffeine, which is slightly less caffeine than most english breakfast blends. Whether its black tea base is an assam or ceylon black tea will impact the caffeine content, as will the processing. The answer depends on your chosen Earl Grey blend. But how does Earl Grey black compare to English Breakfast tea, or even a cup of coffee? Black teas typically contain a higher amount of caffeine than oolong tea, white tea and green tea (with the exception of matcha). If you’re looking for your cup of tea to provide a clean, smooth energy boost, a cup of black tea is an excellent choice. What is the Caffeine Content of Earl Grey Tea? You’ll be able to tell from the taste, but it’s not a mistake you’ll make twice.Īlso, for the best Earl Grey possible, you’ll want to stick to loose leaf tea or tea crystals, as opposed to tea bags. Whichever blend of Earl Grey Tea you go for, do make sure that the supplier used genuine bergamot oil rather than any kind of “bergamot flavor”. Like most of the greatest things in life, it’s usually best kept simple. It doesn’t have the bitterness of most black teas. It’s traditionally made with milder blends of black tea leaves, although occasionally you might find a green or Rooibos tea flavored with bergamot.Įven if you’d normally add a splash of milk to your black tea, most drinkers find that they enjoy the flavor profile of Earl Grey on its own, without milk or sugar. Its rind provides a delicate, flowery aroma and flavoring, plus a very pleasing, refreshing taste on the palate. Bergamot is a type of citrus fruit (similar to a grapefruit), originating from the Calabria region in Italy. The special ingredient which turns tea leaves into an Earl Grey tea blend is the flavorsome addition of bergamot orange oil. And that means yes – it does contain caffeine! So what makes this sophisticated tea stand out from other tea varieties ? Like all black teas, earl grey starts from the leaves of the camellia sinensis tea plant. Even if you’ve narrowed your cups of tea down to a black tea, there are so many choices! There are so many choices about which type of tea to drink – it can be difficult to choose your best tea. Read on to find out more about the history of this uplifting beverage (like who was the Earl Grey?), and how your body can benefit if you take just a moment out of your day to prepare this awesome, aromatic tea. When you need a calorie-free pick-me up in the early afternoon, we can’t think of a tastier solution than a steaming cup of aromatic, citrusy Earl Grey Tea.įlavored with delicate notes of oil of bergamot, Earl Grey also makes the perfect base for yummy iced teas and lattes.
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